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Emily
blueberry and raspberry cake strawberry, kiwi yoghurt grapefruit, blackberry banana smoothie blueberry banana yoghurt bowl bowl of fresh berries

10 Ways to Add More Tasty Fruit to Your Every Day Diet

Difficulty: Medium
Servings: 6 servings
Prep time: 1h 10m 1 hour 10 m.

My favorite fruit salad! Perfectly right and refreshing with a beautiful combination of colors. This is the perfect summer side dish for cookouts or holiday parties that you can easily customize!

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Ingredients

  • 1 lb fresh strawberries, chopped
  • 1 lb fresh pineapple, chopped
  • 12 oz fresh blueberries
  • 12 oz red grapes, halves
  • 4 kiwis, peeled & chopped
  • 3 mandarine oranges
  • 2 bananas, sliced (opt.)
  • Honey lime dressing
  • ¼ cup honey
  • 2 tsp lime zest
  • 1½ Tbsp fresh lime juice

Directions

  1. Heat the oven to 180°C / fan 170°C / gas 4. Line and butter 2 x 20 cm sandwich tins.
  2. Put all cake ingredients into the food processor and whizz until smooth. If the mix is a little stiff, add 1-2 Tbsp. water and whizz again.
  3. Divide between tins, level and bake for 20 minutes or until springy. Leave for 5 minutes then cool on a rack.
  4. Clean the food processor. Whizz the butter and icing sugar, add the chocolate, whizz again, then sandwich and ice the cake.

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Nutrition: per serving

  • kcal 432
  • fat 21g
  • saturates 12g
  • carbs 55g
  • sugars 36g
  • fibre 2g
  • protein 5g
  • salt 0.8g